PROGRAM STRUCTURE

Pre-Team/Lessons 1 hour sessions 2x/week

This group is for our little ones who are just starting out and learning the basics. They will learn entries, jumps, proper body positions, and form. Competition is not required for this group.

Practice: 5-6 PM; Monday & Wednesday OR* Tuesday & Thursday

Membership: AAU

*Parents have the option of choosing whether they would like to come Mondays and Wednesdays or Tuesdays and Thursdays throughout the month.

Advanced Pre-Team 1.5 hour sessions 3x/week

This group is for those who have the basic skills to begin putting together lists on 1-meter, 3-meter, and platform. Divers will focus on gaining dives in all directions: forward, backward, reverse, inward, and twisting if applicable. Competition is encouraged.

Practice: 5- 6:30PM; Monday, Wednesday, and Thursday.

Memberships: AAU, USA is optional

JO Elite 3 hour sessions 5x/week

This group is for our competitive/JO level divers. Divers will have or be close to having the necessary dives to compete at the JO level for their age group. Competition is required.

Practice: 5-8 PM; Monday - Friday

Memberships: AAU and USA