Program Structure

Level 1: This class will focus on the fundamental skills and drills in the sport of diving. Divers will learn how to safely complete their approach, take off and entry position in the water while also focusing on their dryland and trampoline skills. This class may seem repetitive due to the amount of attention needed on the fundamental level. We ask parents to be patient while this class is meant to perfect basic skills that will influence the rest of a divers career. Although not required, we encourage divers to start competing at the local AAU meets if a diver wants to.

Level 2: This class offers a broader range of competition opportunities both at the local and national level. Divers are encouraged to have dives on both the 1 meter and 3 meter springboards. Platform dives will be introduced once spring board expectations are met. Divers are encouraged to attend both AAU & USA Diving competitions at this point.

Level 3: This class is offered to divers competing at the USA Diving Regional, Zone and National levels. Divers are encouraged to compete in all three events which include 1 Meter, 3 Meter and Platform at USA Regional Level Competitions. At this point, divers are required to train throughout the entire year, with the summer USA Diving meets being the main focus.